Famous Non-veg diet plan for beginners for muscle gain  Famous Non-veg diet plan for beginners for muscle gain.Eating healthy is the key to effective bodybuilding along with regular workout. But do you think that expensive meal and protein shakes are taking a toll on your pocket? Then consider this budget bodybuilding Indian Diet plan to […]

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Vegan diet Best vegan diet for muscel gains It may sound surprising, but it is possible to become a vegan bodybuilder. Most of the time, people associate big muscles with a whole lot of eggs and red meat. That is understandable considering the amount of protein needed to develop the muscles in your body. But […]

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Toned ur body at home Workouts for tonning body fast This sensible-yet-butt-kicking plan will get you in the habit of working out—and you’ll love the results so much that at the end of the three weeks, you won’t wanna stop and help u getting a fit and toned body When most people start training, they […]

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Get Massive Traps Tips and workouts to get that massive traps If you want your back to stand out, you’re going to have to become a trap king. Well-developed traps (aka the trapezius, or trapezoid) can be the key to a well-developed, awe-inspiring back. The long, triangle-shaped muscle takes up a ton of real estate […]

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Get bigger Lats Full lats workout plan and some tips If you’re looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back! Looking to build a broad back? Of course you are. While the back might not […]

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CrossFit training The best of CrossFit training CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It’s worth it—but if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding WODs—that’s […]

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Legs workout for womens Tips for womens how to get bigger legs   Hey ladies! Want to know the most effective ways to train your legs and glutes? Here’s everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans. Most women, no matter how […]

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Tips to get bigger shoulder Well developed shoulders are the key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, the biggest mistake people make when it comes to their shoulder workout is neglecting to focus on all three heads of the deltoid muscle. You need to hit your […]

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How to get Bigger Chest If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest. Tuesday is often National Bench Day part 2 with more of the same. But how do you train your chest efficiently for maximum growth? In this post […]

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Tips to get bigger legs Following and some tricks to get bigger legs If your legs are on the skinny side, there are plenty of exercises you can do to make them bigger. Keep in mind that exercises alone aren’t the key: to really see results, you need to be using the right form and […]

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