Toned ur body at home Workouts for tonning body fast This sensible-yet-butt-kicking plan will get you in the habit of working out—and you’ll love the results so much that at the end of the three weeks, you won’t wanna stop and help u getting a fit and toned body When most people start training, they […]

Read More »

Prevent injury During workout Every person that exercises fears getting that dreaded injury. Every beginner that is new to exercise has an overriding fear of getting an injury when they finally have the motivation to start a new adventure in exercise. As a coach, it is a main responsibility to make sure that everyone from […]

Read More »

Some tips how to improve strength of your body Strength leads to sizew. Temporarily set aside your bodybuilding workout in exchange for this two-month strength phase, and watch your muscle gains soar! Crack open an exercise-science textbook and you’ll see that the optimal rep range for building muscle is 8-12 reps. But even if you’re […]

Read More »

STEROIDS   Steroids are a general class of agents that all have the steroid ring in common. The steroid ring is composed of three 6-carbon rings and one 5-carbon ring joined, of which cholesterol is the most basic form and, indeed, the precursor. Although the term steroid includes all agents derived from this ringed structure, this […]

Read More »