Famous Non-veg diet plan for beginners for muscle gain

Famous Non-veg diet plan for beginners for muscle gain

 Famous Non-veg diet plan for beginners for muscle gain.Eating healthy is the key to effective bodybuilding along with regular workout. But do you think that expensive meal and protein shakes are taking a toll on your pocket? Then consider this budget bodybuilding Indian Diet plan to meet your fitness goals only for MUSCULAR BODY.

Non Vegetarian Diet Plan for Building Muscles – Non vegetarian diet plays a vital role if you want to build muscles as it is rich in proteins content. Protein is a macro nutrient that is essential in building and repairing muscle and it is also used in various other functions of the human body. It is also be used as energy source if there is a deficiency of carbohydrates and fat. So non vegetarian diet plan to build muscles naturally is the best approach and in this blog we are sharing the non veg food and diet plan to increase muscles.

Five Non Vegetarian Protein Foods Used for Building Muscles

Famous Non-veg diet plan for beginners for muscle gain

Above was all about the diet chart. Now let’s talk about 5 non-vegetarian body building foods that are irreplaceable when it comes to building bigger muscles.

Eggs: This non vegetarian food has a wide scope and is a staple diet for almost every body builder. There are various methods available in which you can consume eggs, but remember one thing that all of them are not healthy. If you want to eat eggs as a body building food then you must eat them boiled. To build muscles, you may need to eat at least 10-15 eggs per day. Eat only egg whites and discard the yolks as they are fat building agents.


Crabs: It is one of the widely used non vegetarian dish used by body builders to gain muscles as they contains a rich amount a zinc and calcium, which is essentially required in building up muscles.
Mutton / Lamb Meat: Red meat contains large amounts of Creatine and iron, minerals like phosphorus and zinc. It also contains Vitamin B which includes niacin, vitamin B12, thiamine and riboflavin. Red meat is the richest source oflipoic acid which is a powerful antioxidant. Red Meat contains small amounts of vitamin D. The liver contains the much higher quantities than any other parts of the animal. Red meat is very essential in building muscle mass. Eat mutton in order to get healthy amino acids.


Oysters: Oysters are commonly consumed either cooked or raw by humans as delicacy. Oysters are rich source of zinc, selenium, iron and calcium and also vitamin A, Vitamin B12. Dietary supplements also contain calcium carbonate from oyster shells. Apart from giving essential muscles and helping in building muscles, it also improves your love life.


Salmon: It is the perfect post workout diet for body builders. It gives you abundant energy without adding any fat to your body.


Chicken Chest: It is one of the widely available and affordable sources of protein available in the market. Rich in protein and low in fat and cholesterol as compared to other parts of chicken. This is Body Builders favorite as it adds lean muscle to the body. In 100 grams of chicken breast, you will get 23.5 grams of protein and 195 K cal of energy.

Liver Chicken: It is also a very good source of Thiamine, Zinc, Copper, Manganese, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iron, Phosphorus and Selenium. Apart from being very high in Cholesterol, it is very nutritious.
In 100 grams of serving you will get 24 grams of protein and 167 K cal of energy.

Every food item that you consume contains some calories. As the goal is to gain weight, one must, therefore, consume food items which have high-calorie but are healthy at the same time. Also, we must not forget the fact that junk foods and fried foods specially contain high amount of calorie but they are not healthy and does not supports weight gain. Therefore in order to increase our calorie intake, we must eat clean and healthy and at the same time avoid junk foods.

Famous Non-veg diet plan for beginners for muscle gain

Nuts, dry fruits, meat, bread, pulses which are having high-calories should be included in the regular diet. Add vegetables like spinach, pumpkins, eggplant, carrots and french beans in your diet. If possible try adding red meat to your diet.

Diet Chart NO.1

Breakfast:

1. Drink Milk (200 ml)

Oats (50 gm) (avoid sugar)
Six almonds
One Banana
5. Two Slices of Brown bread
Three Eggs whites
One egg with the yolk
Snack:

1. Whey Protein (30 gm)

One Banana
Four almonds
Lunch:

1. Four to Five Whole wheat Chapattis/Brown Rice/Whole wheat pasta

100 gm Chicken/Fish curry (avoid spice and oil)
Green Salad
Yogurt
Snack:

1. Whey protein (30 gm)

One Banana/Apple
Four almonds
Workout:

Refer the exercise routines.

Post workout:

1.Whey protein

One banana
Two Whole Wheat bread slices
Five almonds
Dinner (before sleep)

Dinner Should be the lightest meal comprising mainly of protein.
1. Three to Four Chapattis

2.100 gm Fish/chicken (avoid spice and oil)

Green Salad
Yogurt
15 minutes before bed
a glass of warm Milk.

Workout For a Toned body in 2weeks for womens

 

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