Best Diet plan for Bulk up & weight gain

               BEST DIET PLAN AND MEAL PLAN FOR BEST MUSCLE GAIN AND WEIGHT GAIN

Your body is a machine that constantly reinvents itself.

Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges from other tissues.

No matter how old your Facebook profile says you are, your component parts are considerably younger.

Max out your muscle-building power by adding these 14 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you.

Even your bones replace themselves every 10 years. By that standard, your muscle cells, with an average age of 15 years old, are the adults at the party.

Your workouts will cause the protein in your muscles to break down and build up much faster than it does in ordinary circumstances.

In fact, when you work out with the goal of becoming more awesome than you are now, the entire point is to get that protein to turn over. But it only helps if you end up with more than you had when you started.

There are two ways to do that. The first, and by far the easiest, is to eat more protein than you currently do. Protein, all by itself, is anabolic. It wants to be stored in your muscles.

The second is to work out in a way that disrupts your muscles and forces them to respond by getting bigger and stronger.

The combination of a diet rich in high-quality protein (like this whey protein powder from the Men’s Health store) and a great strength-training program is the oldest, best, and only non-pharmaceutical way to reach that goal.

This article will show you how much protein you need to eat, and when.

Best diet plan

   MEAL 1

(WAKE UP MEAL)

b

Brown bread sandwich +penut butter

4 boiled eggs with york

    MEAL 2

(Breakfast)

2 egg omlette with 2 piece brown bread +milk

or

1 bowl dalia with almonds

       MEAL 3

(MID DAY MEAL)

Full plate veg salad or Full plate fruit salad

       MEAL 4

      (LUNCH)

Full plate rice with dal,panner,rajma or

sabzi +salad+curd

or

Full plate rice with 200gm (any meat chicken ,meat or fish) + salad+curd

           MEAL 5

      ( PRE WORKOUT)

Boiled potatoes  with curd(30 minnutes before workout) or rice with veggies (Pulao)

              MEAL 6

     ( POST WORKOUT)

250gm tofu cheese or 4-6 bolied eggs or protein shake

                MEAL 7

             (DINNER)

2 Chapaties with any sabzi or dal

                           Or

2 grilled chicken breast

               MEAL 8

          (BEAD TIME)

1 Glass hot milk with almonds +cloves+el

 

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