Reduce love Handel’s fast and effectively
It’s not easy to remove love Handel’s. Even the most confident among us get hung up on specific parts or features we don’t like about ourselves. One common gripe? So-called love handles. Luckily, a few simple lifestyle tweaks are all you need to banish yours and get healthier in the process. Here’s how to make it happen.
Here, we’ve listed Lowe’s top nutrition, health, and lifestyle guidelines to start shedding fat. There’s no get-ripped quick gimmick—just tried-and-true rules that will help you stay fit for life.
Some best methods to get rid from love Handel’s
Part I: Nutrition
1. Don’t cut carbs (especially pre- and post-workout)
Healthy complex carbs Opens a New Window. , such as sweet potatoes, black rice, and oats, keep your metabolism stimulated and give your body long-lasting energy, Lowe says. When your body feels deprived of this energy, it goes into starvation mode and burning fat becomes a last priority.
2. Switch to Stevia
“While artificial sweeteners have zero calories, they can still make your body gain and hold on to fat,” Lowe says. Research shows the fake stuff can increase carb cravings, stimulate appetite, and increase fat storage, so ween yourself off.
3. Focus on healthy fats Opens a New Window.
It may sound counterintuitive, but you need to eat fat to lose fat. “Eating a diet rich in avocados, nuts, seeds, olive/coconut oil, and fatty fish is shown to decrease abdominal fat,” Lowe explains.
4. Go organic
Don’t roll your eyes. The extra buck at the grocery store goes a long way in providing you with better health benefits. Research has found organic meat and milk have about 50 percent more omega-3 fatty acid Opens a New Window. . “Eat grass-fed beef and whole organic cage-free eggs,” Lowe recommends. “Both of these foods contain conjugated linoleic acid (CLA), which has been shown to promote abdominal fat loss.”
5.Nix protein bars
“Most are so high in sugar they should be considered candy,” Lowe says. If you’re deadset on eating them, for convenience sake, opt for bars with just a few grams of sugar and ingredients who can pronounce. Or, make your own protein balls, bites, and bars. Opens a New Window.
6.Get in greens
Make sure every meal you eat has a vegetable in it. Seriously. Sneak spinach in your morning omelet. Keep pre-cut veggie sticks in your fridge at work. Do everything you can to get more in your diet since very few Americans get the recommended amount each day.
“Instead of putting sugar and cream in your coffee, use agave and almond milk,” Lowe says. Likewise, use olive oil or coconut oil instead of butter; and if you must have cheese, stick with hard cheeses versus soft.
Burn calories as much as you can
To burn calories
HIIT cardio workouts create an after-burn effect, which drives up your heart rate and metabolism. You can increase calorie burn for 24-48 hours after your session. Incorporating HIIT-style training, like sprints on a track or a bike, will help rid your body of excess fat fast.
To burn fat with long, slow cardio
Sometimes your body needs to be shocked. If you’re a gym rat, switching up your cardio one or two times a week and incorporating a 45-minute (or more) cardio session can do the trick, Lowe says. “This form of cardiovascular training taps into fat stores during the actual session for energy,” she explains.Pages: